This blog post was coming together just days before the Covid-19 outbreak, but somehow seems incredibly timely now that we are home practicing social distancing. Perhaps we are now fixing our own c...

The Sunday Night Digest = me + a possible glass of wine + reflection on the previous weeks ongoings and a glimpse into happenings next week. You're Welcome.  We are all in this thing together. I ho...

Photo credit: Pinterest, source unknown The Sunday Night Digest = me + glass of wine + reflection on the previous weeks ongoings and a glimpse into happenings next week. You're Welcome.  Alright, ...

The Sunday Night Digest = me + glass of wine + reflection on the previous weeks ongoings and a glimpse into happenings next week. You're Welcome.  Guys, this was one year ago today. Well yesterday...

A big part of The Coates Residency I have come to find is about absorbing information. I amm an avid reader, chronic conversationalist (as many of you know) and eternally curious so it makes sense ...

Here are the audiobooks, podcasts, playlists and exercises that made me laugh, made me cry, made my blood boil and made me listen long after the car ride ended.  PODCASTS Futur, Contagious Sell...